Weigh In record (no journal entry) for 24 January 2018
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2002 kcal
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Fat: 108.20g | Prot: 160.77g | Carb: 24.58g.
Breakfast: Nespresso Café, Nestlé Creme de Leite. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Abobrinha, Carne de Vaca Moída, Tomates, Alface. Dinner: Limão, Cachaça, Castanhas-do-Pará, Vinho Cabernet Sauvignon, Coxão Mole. more...
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losing 0.4 lb a week
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