Weigh In record (no journal entry) for 23 January 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1005 kcal
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Fat: 28.78g | Prot: 46.57g | Carb: 141.93g.
Breakfast: Flocons d'avoine Complets, Lait Demi Écrémé , Pomme. Lunch: Activia Saveur Citron, Marque Repère Haricots Verts Extra Fins, Bjorg Tofu Nature, Sauce de Soja. Dinner: Clémentines, Crème Fraîche Épaisse, Quinoa, Régal Soupe Velouté de 9 Légumes, Tomates Cerises, Brocoli. Snacks/Other: Clémentines. more...
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steady weight
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