Weigh In record (no journal entry) for 23 January 2018
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218.3 lb
Lost so far: 0.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1817 kcal
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Fat: 42.56g | Prot: 72.03g | Carb: 296.96g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Pullman Pão Integral 12 Grãos Zero, Café com Leite de Gordura Reduzida. Lunch: Almeirão, Tio João Arroz Integral Cozido, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Ovo Cozido. Dinner: Feijão Preto Cozido. Snacks/Other: Pêssegos, Uva Itália, Marilan Amanteigado de Nata, Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate. more...
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losing 1.5 lb a week
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