Weigh In record (no journal entry) for 22 January 2018
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218.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2018:
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1817 kcal
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Fat: 54.22g | Prot: 108.74g | Carb: 232.21g.
Breakfast: Bauducco Biscoito Cereale Multi Grãos, Café com Leite de Gordura Reduzida. Lunch: Seletti Salada de Vegetais, Seletti Limonada Suíça com Adoçante, Salada Cozida, Feijão Carioca Cozido, Carne de Vaca Moída. Dinner: Café Brasileiro Café, Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Café com Leite de Gordura Reduzida, Figos, Banana Caturra, Pullman Pão Integral Original, Dux Biscoito Integral, Café com Leite Integral, Café com Leite de Gordura Reduzida. more...
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