Weigh In record (no journal entry) for 21 January 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2437 kcal
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Fat: 105.30g | Prot: 93.57g | Carb: 277.30g.
Breakfast: Alpenmark Blau- und Weißschimmelkäse, Bauer Butterkäse, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Hähnchenschnitzel, K-Classic Junge Erbsen mit Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Trumpf Edle Tropfen in Nuss. more...
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steady weight
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