Weigh In record (no journal entry) for 20 January 2018
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145.3 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1068 kcal
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Fat: 83.25g | Prot: 59.43g | Carb: 18.44g.
Breakfast: Киприно Сыр Российский , Простоквашино Масло Сливочное 72,5%, Кофе, Лакомо Сливки 33%, Сваренное Вкрутую Яйцо. Lunch: Гороховый Суп, Куриное филе с овощами. Dinner: Ашан Фарш Домашний. more...
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gaining 1.5 lb a week
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Тоньчик Гиза's weight history
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