Weigh In record (no journal entry) for 19 January 2018
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218.3 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1113 kcal
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Fat: 39.18g | Prot: 40.44g | Carb: 141.65g.
Breakfast: Leicht und Fit Kondensmilch 4%, Zucker, Apostels Zaziki, Lieken Urkorn Vollkornsaftiges. Lunch: Bauernbrot, Kiri Kiri mit Sahne. Dinner: Dr. Oetker Ristorante Pizza Hawaii. more...
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losing 2.2 lb a week
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Cat_Lizzy's weight history
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