Weigh In record (no journal entry) for 19 January 2018
|
267.4 lb
Lost so far: 15.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
152 kcal
|
Fat: 2.75g | Prot: 10.50g | Carb: 19.35g.
Breakfast: Milch 1,5%. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Wasa Knäckebrot Roggen Dünn. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|