Weigh In record (no journal entry) for 19 January 2018
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138.7 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1524 kcal
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Fat: 50.34g | Prot: 85.02g | Carb: 184.52g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Lunch: Arroz com Cenoura, Quero Feijão Carioca , Suco de Acerola, Molho de Soja (Shoyu), Mel, Berinjela Cozida, Abobrinha Italiana, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Maggi Sopa de Cebola, Peito de Frango. Dinner: Peras, Suco de Acerola, Alcaparras, Abobrinha Italiana, Tilápia. Snacks/Other: Trufa de Chocolate, Chá (Infusão), Beladri Palito de Queijo. more...
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losing 2.5 lb a week
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