Weigh In record (no journal entry) for 18 January 2018
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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943 kcal
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Fat: 38.63g | Prot: 96.05g | Carb: 50.92g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Kikkoman Sojasauce, Maggi Würze. Dinner: Ramsa Englischer Spezial Senf, Landhof Putenfrankfurter, Efko Rote Rüben Salat. Snacks/Other: Hofer Eistee Light, Xucker Premium, Emmi Sahnalp Kaffee Obers. more...
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2178 kcal
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Activities & Exercise:
Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 37 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 6.2 lb a week
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