Weigh In record (no journal entry) for 18 January 2018
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267.9 lb
Lost so far: 15.4 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1000 kcal
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Fat: 28.79g | Prot: 41.85g | Carb: 144.21g.
Breakfast: Milch 1,5%. Lunch: Äpfel. Dinner: REWE Beste Wahl Brotzeit Gurken , Herta Finesse Schinken mit Belém-Pfeffer, Dries Monte Preso, Hawesta Heringsfilets in Balkan-Sauce. Snacks/Other: Ja! Fettarmer Joghurt Mild Kirsche. more...
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losing 6.2 lb a week
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