Weigh In record (no journal entry) for 16 January 2018
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2018:
|
1295 kcal
|
Fat: 52.03g | Prot: 68.90g | Carb: 125.62g.
Breakfast: Piraquê Cream Cracker Gergelim, Leite com Chocolate (Integral). Lunch: Carne de Vaca Moída, Tomates, Alface de Folha Verde, Salada de Agrião. Dinner: Alface, Bife de Fígado. Snacks/Other: Coxinha de Festa, McDonald's McFlurry with M&M's (Snack Size), Santa Fé Bala de Canela, Dori Bala de Hortelã. more...
|
|
1468 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afmari_'s weight history
|