Weigh In record (no journal entry) for 17 January 2018
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2158 kcal
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Fat: 88.12g | Prot: 87.46g | Carb: 263.07g.
Breakfast: Café. Lunch: Suco de Limão, Couve Refogada, Tio João Arroz Integral Cozido, Farofa, Bisteca de Porco Grelhada, Feijoada. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Grande), McDonald's Big Mac. Snacks/Other: Laranjas. more...
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steady weight
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Lucas moufer's weight history
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