Weigh In record (no journal entry) for 17 January 2018
|
217.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1658 kcal
|
Fat: 60.35g | Prot: 88.60g | Carb: 198.87g.
Breakfast: Schwarze Oliven, Nöm Speisetopfen Mager, Roggen Knäckebrot. Lunch: Essig, Gemischte Blattsalate, Zucchini, Iglo Fisolen-Rahmgemüse, Hirselaibchen. Dinner: Möhren, Banane, Getrocknete Kürbiskerne, Honig, Zurück Zum Ursprung Bergbauern Magertopfen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|