Weigh In record (no journal entry) for 16 January 2018
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161.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1566 kcal
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Fat: 33.39g | Prot: 90.87g | Carb: 225.96g.
Breakfast: Vollkorn Sandwich, Das Tiroler Leichte Karree, Rindersaftschinken, Frischkäse, Kaffee. Lunch: Braeburn Äpfeln, Gekochtes Ei, Frischkäse, Rindersaftschinken, Bauernbrot Roggenmischbrot, Frische Kartoffelklösse, Rind-oder Fleischsoße. Dinner: Harzer Käse, Tomaten, Sardinen in Sonnenblumenöl, Yamswurzel. Snacks/Other: Kiwi, Nuss Nougat Croissant, Mandarine. more...
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losing 3.1 lb a week
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