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27.5
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2089 kcal
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Fat: 40.31g | Prot: 152.46g | Carb: 267.42g.
Breakfast: SPAR Natur Pur Bio-Magertopfen, Kürbiskernbrötchen. Lunch: Wasabi, Ingwer, Sojasoße, Misosuppe, Lachs Maki, Nigiri Lachs. Dinner: Gemischter Salat mit Dressing, Vollmilch, Gösser Naturgold, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Blutorange. more...
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losing 12.3 lb a week
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