Weigh In record (no journal entry) for 16 January 2018
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236.6 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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863 kcal
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Fat: 12.74g | Prot: 79.24g | Carb: 112.56g.
Breakfast: Champignons, Eisbergsalat, Gurke (mit Schale), Schwarzwaldhof Frühstücks-Schinken, Dinkelbrot. Dinner: Currypulver, Gehackter Knoblauch, Aldi Hähnchen Minutenschnitzel, Gut & Günstig Joghurt Mild 0,1%, Freshona Mandarin-Orangen, Chinakohl. more...
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losing 6.2 lb a week
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 Comments
15 Jan 18 by member: MoFu27
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16 Jan 18 by member: sandram.80
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16 Jan 18 by member: calpe2012
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YEAHHHH, toll wie es bei dir läuft. Wünsch dir einen schönen Dienstag!
16 Jan 18 by member: Nizzy1988
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