Weigh In record (no journal entry) for 14 January 2018
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1946 kcal
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Fat: 102.22g | Prot: 105.69g | Carb: 150.48g.
Lunch: Eco Fresh Creme de Cupuaçu, Qualitá Uva Red Globe, Maçã, Cenouras, Italac Creme de Leite, Queijo Coalho, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia, Tradição Leite Condensado, Pipoca Branca (em Óleo). more...
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3047 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Raking - 3 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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