Weigh In record (no journal entry) for 13 January 2018
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166.4 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1128 kcal
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Fat: 33.62g | Prot: 60.79g | Carb: 152.29g.
Breakfast: Nestlé Leite Moça, Mingau de Aveia. Lunch: Nestlé Nesfit Aveia e Mel, Nestlé Biscoito Nesfit Cacau e Cereais, Iogurte Natural (Leite Integral). Dinner: Sadia Filezinho de Frango, Tabule, Feijão Carioca Cozido. Snacks/Other: Iogurte Natural (Leite Integral), Bauducco Levíssimo Cracker (7), Café com Açúcar. more...
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losing 3.1 lb a week
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Monica C Marçal's weight history
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