Weigh In record (no journal entry) for 13 January 2018
|
140.4 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
770 kcal
|
Fat: 30.31g | Prot: 54.59g | Carb: 69.10g.
Breakfast: Thé sans Sucre. Lunch: Monoprix Bio Ananas en Morceaux , Crevette Frite ou Battue Panée Farinée, Nem, Nouilles Chinoises, Crevette Cuite à la Vapeur ou Bouillie, Samoussa. Snacks/Other: Thé sans Sucre. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N00oNo's weight history
|