Weigh In record (no journal entry) for 13 January 2018
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235.2 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1001 kcal
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Fat: 23.30g | Prot: 49.32g | Carb: 144.56g.
Breakfast: Spiegelei, Kirschtomaten, Champignons, Grafschafter Balancebrot, Schwarzwaldhof Frühstücks-Schinken. Dinner: Zucchini, Zwiebeln, Freshona Gehackte Tomaten, Spaghetti Trocken. more...
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losing 4.6 lb a week
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