Weigh In record (no journal entry) for 13 January 2018
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1229 kcal
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Fat: 40.09g | Prot: 123.72g | Carb: 98.40g.
Breakfast: Vollkornknäckebrot, Tilsiter in Scheiben, Frischkäse, Kaffee. Lunch: Kartoffelgratin mit Erlesenen Steinpilzen, Wildlachsfilet ohne Haut. Dinner: Heidelbeeren, Speisequark Magerstufe, Kartoffelgratin mit Erlesenen Steinpilzen, Wildlachsfilet ohne Haut. Snacks/Other: Handkäse, Mandarine, Kiwi. more...
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losing 0.5 lb a week
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