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28.5%
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2646 kcal
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Fat: 78.08g | Prot: 69.38g | Carb: 216.55g.
Breakfast: Nöm Topfen Mager, Vollkornbrot. Lunch: Lyttos Schafkäse, Schwarze Oliven, Gemischte Blattsalate, Balsamico, Olivenöl. Dinner: Schinken (Regulär, ca. 11% Fett), Guinness Draught, Puntigamer Märzen, Großer Hamburger. Snacks/Other: Dattel, Orangen, Birnen. more...
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losing 1.5 lb a week
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