Weigh In record (no journal entry) for 12 January 2018
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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429 kcal
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Fat: 22.36g | Prot: 18.53g | Carb: 40.85g.
Breakfast: Butter, Kaviar, Baguette. more...
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losing 17.0 lb a week
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Olga Urban's weight history
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