Weigh In record (no journal entry) for 11 January 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2457 kcal
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Fat: 59.87g | Prot: 65.90g | Carb: 156.65g.
Lunch: Hirtenrolle, REWE Reibekäse, Spaghetti mit Tomatensoße. Dinner: TiP Geflügel Jagdwurst, Korn Mühle Weltmeisterbrot, Saint Albray Leicht, Tomaten, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Lidl Fleischrotwurst. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker. more...
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steady weight
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