Weigh In record (no journal entry) for 10 January 2018
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115.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1198 kcal
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Fat: 32.34g | Prot: 35.74g | Carb: 197.20g.
Breakfast: Kellogg's All-Bran Flakes Natural, Lala Yoghurt Piña-Coco. Lunch: Ocean Spray Arándanos Deshidratados, Huevo Cocido, Manzana Golden, Papa al Horno (Comiéndose la Cáscara), Sargento Mezcla 6 Quesos, Naranjas. Dinner: Habaneras Galleta Integral, Superama Ensalada Tampico. Snacks/Other: Karate Cacahuates Estilo Japones. more...
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1689 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 44 minutes. more...
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gaining 1.5 lb a week
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