Jeannetteberge's Journal, 10 January 2018

150.6 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 56.32g | Prot: 46.04g | Carb: 295.97g.   Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Zucker, Zimt, Mondamin Grießbrei. Dinner: Weintrauben, Gutfried Geflügel Wiener, Gutfried Geflügel Wiener. Snacks/Other: Hitschler Volles Rohr. more...

2913 kcal

Activities & Exercise: Resting - 35 minutes, Desk Work - 10 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Cooking - 3 minutes, Cross Training - 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 9 hours and 6 minutes, Sitting - 2 hours and 57 minutes, Housework - 25 minutes, Massage - 10 minutes. more...