Weigh In record (no journal entry) for 10 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1484 kcal
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Fat: 51.56g | Prot: 65.55g | Carb: 192.98g.
Breakfast: Lidl Kürbiskernbrot, Buko Pikante Kräuter, Aldi Weltmeisterbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Lunch: Edeka Rinderhackfleisch, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Combino Spaghetti. Snacks/Other: Ja! Fettarme Milch 1,5%, Banane. more...
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steady weight
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haseeins's weight history
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