Weigh In record (no journal entry) for 10 January 2018
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1597 kcal
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Fat: 47.83g | Prot: 103.25g | Carb: 173.40g.
Breakfast: Woolworths Chicken Breast Fillets, Cappuccino. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rye Bread, Tastic Basmati Rice, Cabernet Sauvignon Wine, Woolworths Chicken Breast Fillets, Cooked Spinach (from Fresh). Snacks/Other: Apple Pie, Peach, Lowfat Fruit Variety Yoghurt. more...
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2245 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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