Weigh In record (no journal entry) for 09 January 2018
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240.7 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1197 kcal
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Fat: 29.28g | Prot: 100.76g | Carb: 129.97g.
Breakfast: Chêne D'argent Le Crémeux Cremig-Würzig, Lidl Roggenvollkornbrot, Dulano Hähnchen Kochschinken, Gewürzgurken. Lunch: Lidl Lachsschinken, Lidl Roggenvollkornbrot, Gewürzgurken. Dinner: Ja! Deutscher Gouda, Zwiebeln, Strauchtomaten, Ofenkartoffel (Schale gegessen), Champignons, Landjunker Hähnchen-Innenfilet. more...
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gaining 4.6 lb a week
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