Weigh In record (no journal entry) for 08 January 2018
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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2201 kcal
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Fat: 128.75g | Prot: 132.87g | Carb: 125.07g.
Breakfast: Café com Açúcar, Elma Chips Pingo D'ouro, Da Colônia Amendoim Torrado sem Pele. Lunch: Cenouras, Tomates, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Becker Queijo tipo Colonial, Torresmo, Cebolas Vermelhas, Ovo Mexido. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Chokito Chokito, Lacta Bombom Sonho de Valsa. more...
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gaining 1.5 lb a week
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