Weigh In record (no journal entry) for 08 January 2018
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181.7 lb
Lost so far: 38.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1312 kcal
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Fat: 74.25g | Prot: 65.19g | Carb: 98.15g.
Breakfast: Tomaten, Cuisine Noblesse Bacon in Scheiben, Pochiertes Ei, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Wirsing, Bofrost Gemüse-Stäbchen, Frikadelle. Dinner: Rote Zwiebeln, Chavroux Ziegenkäserolle, Rote-Bete Rohe. more...
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2094 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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