Weigh In record (no journal entry) for 06 January 2018
|
208.3 lb
Lost so far: 36.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1203 kcal
|
Fat: 39.29g | Prot: 30.93g | Carb: 101.19g.
Breakfast: Кофе, Молочная Культура Молоко От 3,5 до 4,5, Сыр Маасдам, Апельсин. Lunch: Roshen Конфеты Желейные Джелли, Ашан Чебурек с Мясом. Dinner: Martini Asti. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|