Weigh In record (no journal entry) for 06 January 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2212 kcal
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Fat: 117.08g | Prot: 83.23g | Carb: 165.10g.
Breakfast: Harry Weizenmischbrot, REWE Beste Wahl Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Backfactory Weizenbrötchen. Lunch: Sodexo Currywurst mit Pommes. Dinner: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Aldi Weltmeisterbrot. more...
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gaining 1.5 lb a week
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