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halbwegs wieder 'Normalzustand"
lets go !
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1308 kcal
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Fat: 59.32g | Prot: 116.66g | Carb: 63.71g.
Breakfast: Alesto Cashewkerne Geröstet & Gesalzen, Myprotein CLA, Bio Chia Samen, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: REWE Honig Senf Dressing, Leicht und Fit Schinkenwürfel, Develey Salatliebe Honig-Senf Dressing, REWE BBQ-Mix Salat, Eiklar, Ei. more...
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gaining 0.3 lb a week
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 Comments
05 Jan 18 by member: sandram.80
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hihi hab auch nichts anders erwartet bei Deiner Disziplin
05 Jan 18 by member: Gemella2005
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