Weigh In record (no journal entry) for 03 January 2018
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182.5 lb
Lost so far: 37.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1996 kcal
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Fat: 103.53g | Prot: 95.43g | Carb: 117.27g.
Breakfast: Omelett oder Rührei, Cuisine Noblesse Bacon in Scheiben, Champignons, Porree, Rote Paprika, Rohmilch, Schwarztee. Lunch: Putenbrust Fleisch, Anchovis, Thunfisch in Eigenem Saft, Zitronensaft, Kapern, Mayonnaise, Senf, Grüne Oliven. Dinner: Rosewein, REWE Lasagne Bolognese. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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