Weigh In record (no journal entry) for 02 January 2018
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1331 kcal
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Fat: 64.78g | Prot: 93.99g | Carb: 85.52g.
Breakfast: Cuisine Noblesse Bacon in Scheiben, Spiegelei, Kaufland Eiweißbrot Low Carb, Noats Porridge Bratapfel, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Gekochte Muscheln, Milfina Kräuterbutter, Garnelen. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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