fslen's Journal, 31 December 2017

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Weigh In record (no journal entry) for 31 December 2017

185.4 lb Lost so far: 34.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2017:

397 kcal

Fat: 12.77g | Prot: 21.31g | Carb: 51.37g. Breakfast: Erdnussbutter, REWE Corned Beef, Mischkornbrot, Noats Porridge Pflaume Apfel Zimt. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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fslen's Journal, 31 December 2017

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