Weigh In record (no journal entry) for 05 January 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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658 kcal
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Fat: 33.45g | Prot: 22.13g | Carb: 75.43g.
Breakfast: Ростовские Хлебцы Ржаные, Яичный Омлет. Lunch: Суп Овощной. Snacks/Other: Манная Каша на Молоке, Красное Яблоко, Мир Сухофруктов Слива Сушеная без Косточек, Грецкие Орехи. more...
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losing 21.6 lb a week
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albini4's weight history
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