Weigh In record (no journal entry) for 04 January 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1196 kcal
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Fat: 48.15g | Prot: 85.60g | Carb: 109.24g.
Breakfast: Café (Infusão), Biscoito de Polvilho, Ovo Cozido. Lunch: Abóbora Moranga, Subway Tomate, Torresmo, Quero Feijão Carioca, Arroz Branco (Cozido), Quiabo, Alface, Couve-de-Folhas. Dinner: Abóbora, Quiabo, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Maxixe, Picanha. Snacks/Other: Max Titanium Top Whey 3W, Biscoito de Polvilho, Cemil Vitamil. more...
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2256 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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gaining 1.0 lb a week
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