Weigh In record (no journal entry) for 04 January 2018
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1427 kcal
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Fat: 98.31g | Prot: 96.99g | Carb: 42.85g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Contra-filé, Ovo Frito. Dinner: Tomates, Bife de Carne de Vaca. Snacks/Other: Qualitá Nozes sem Casca, Garoto Chocolate em Pó 100% Cacau, Kefir de Leite, Dr. Oetker Coco Ralado sem Açúcar, Estrela do Oriente Damasco Seco, Sadia Mussarela. more...
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losing 24.7 lb a week
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