Weigh In record (no journal entry) for 03 January 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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511 kcal
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Fat: 25.30g | Prot: 9.70g | Carb: 59.20g.
Lunch: M&M's M&M's. more...
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gaining 7.2 lb a week
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