Weigh In record (no journal entry) for 02 January 2018
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
687 kcal
|
Fat: 41.45g | Prot: 50.69g | Carb: 24.88g.
Lunch: Kraft Classic Ranch Dressing, Celery. Dinner: Skinless Chicken Breast, Kung Pao Chicken Seasoning Mix, Bell Peppers, Celery, Peanut Oil. Snacks/Other: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds). more...
|
losing 37.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreama's weight history
|