Weigh In record (no journal entry) for 01 January 2018
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115.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1586 kcal
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Fat: 54.32g | Prot: 42.53g | Carb: 236.28g.
Breakfast: Shelo Malteada de Chocolate , Smucker's Mermelada de Chabacano, Nutella Crema de Avellana, Oroweat Pan 12 Granos, Plátano, Fresas, Nido Leche Entera. Lunch: Sargento Mezcla 6 Quesos, Cebollas, Tomates Cherry, Chimex Tocino Ahumado, Berenjena Cocida. Dinner: Calufe Mulatas, Arroz Blanco, Avena Rivero Avena en Polvo Sabor Plátano . Snacks/Other: M&M's M&M's Cacahuate. more...
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1845 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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losing 0.8 lb a week
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