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LEONARDO48
Journal
01 Jan 18
LEONARDO48's Journal, 01 January 2018
LEONARDO48's Profile
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Weigh In record (no journal entry) for 01 January 2018
204.1 lb
Lost so far:
16.5 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1014 kcal
Fat: 64.95g | Prot: 61.70g | Carb: 66.45g.
Breakfast:
Café, Sadia Queijo Mussarela (40g), Tirolez Queijo do Reino.
Lunch:
Bife de Carne de Vaca, Vivenda do Camarão Risoto de Camarão.
more...
2693 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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