Weigh In record (no journal entry) for 31 December 2017
|
153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2017:
|
2351 kcal
|
Fat: 89.70g | Prot: 70.30g | Carb: 301.53g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Himbeeren, Knorr Spaghetteria Spinaci, Knorr Spaghetteria Spinaci. Dinner: Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Exquisa Käsekuchen Snack, L&S Jumbo Dessert-Barren. more...
|
|
1802 kcal
|
Activities & Exercise:
Massage - 1 minute, Walking (slow) - 2/mph - 1 minute, Housework - 2 minutes, Standing - 2 minutes, Watching TV/Computer - 1 hour and 34 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|