Weigh In record (no journal entry) for 29 December 2017
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1800 kcal
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Fat: 69.65g | Prot: 93.74g | Carb: 193.63g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Globus Roggenbrötchen, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung, Mühlen Gold Roggenmischbrot, REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Lasagne mit Fleisch. more...
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gaining 4.6 lb a week
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haseeins's weight history
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