Weigh In record (no journal entry) for 26 December 2017
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1266 kcal
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Fat: 69.33g | Prot: 112.69g | Carb: 48.82g.
Breakfast: Água, Limão, Gengibre. Lunch: Molho Teriyaki, Alface, Repolho, Cenouras, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos, Itambé Manteiga Extra com Sal, Sadia Peito de Peru Defumado, Tomates. Snacks/Other: Pêssego, Itambé Manteiga Extra com Sal, Ovo, Essential Foods Xylitol, Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Farinha de Amendoas. more...
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2604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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