Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ranger 1966
Journal
25 Dec 17
Ranger 1966's Journal, 25 December 2017
Ranger 1966's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 December 2017
248.2 lb
Lost so far:
9.7 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2017:
1380 kcal
Fat: 78.09g | Prot: 60.58g | Carb: 108.73g.
Breakfast:
Harry Weizenmischbrot, Gouda, Houdek Original Bayerischer Leberkäse, Omelett oder Rührei.
Dinner:
Chiemgauer Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
2743 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ranger 1966's weight history
view complete history