Weigh In record (no journal entry) for 24 December 2017
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283.7 lb
Lost so far: 49.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2627 kcal
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Fat: 111.78g | Prot: 179.64g | Carb: 234.29g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Aldi Brezel, Abtei Gelatine Pulver, Becel Vital, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Milbona Körniger Frischkäse, Sofra Weichkäse in Salzlake, Rührei, Bertolli Brotaufstrich mit Olivenöl, Monster Energy Ultra Citron, Avocado, TiP Kasseler Aufschnitt, Aldi Katenschinken, Dinkelbrötchen. Lunch: Käsekuchen. Dinner: Trader Joes Steakhouse Fries Classic Style, Erdbeereis, Grillmeister Brasilianisches Rinderfilet, Fleischer Rumpsteak. Snacks/Other: Abtei Gelatine Pulver, TNT L-Citrullin, White Supps L-Arginin, Myprotein Beta Alanin, Peak Glutamin, Myprotein Creatine Monohydrate Creapure. more...
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3923 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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